Cook Time – 10 mins Prep Time – 15 mins serves – 1 Ingredients Coconut Oil 0.5 Tsp Puffed Rice Cereal 25g (any plain cereal of your choice) Dark Chocolate 5g Maple Syrup 0.5 Tsp Protein Powder of your choice 1Tsp Natural Peanut Butter 11/2 Tsp Optional: Dried Fruits or Nuts, Pinch of sea salt,…
Covid 19 induced shifts in Life-style and the subsequent responses from the global fashion markets to cater to the wellness prioritised “New Normal”
Focusing on investigating and discussing the impact of Covid 19 and related restrictions on personal wellness and the resultant shifts in lifestyle . Furthermore , the response from global brands to accommodate the rising wellness conscious routines and travel are discussed as well. Moreover investigates novel design innovations in the domains of fashion and wellness…
Benefits And Mistakes While Doing A Deadlift
Mainly targeting your legs, glutes, back and core and are usually performed using a barbell, but dumbbells and cables also can be used in this workout. At first you might glance, the Cable Deadlift might not look like the toughest exercise on the list, this compound lift will pleasantly surprise you producing great results. It’s…
Power up you Inner confidence
Trying to build up healthy habits with exercise and food takes up a lot of effort not only from our to bodies but from our minds as well.But, we all have to start somewehere. I started my fitness journey 2 year ago. The first time I step foot to the gym was to use the…
Usually when I’m this anxious I clean
We all have ups and downs and most of us find it difficult to cope with it. I get so stressed when the deadline for my work is near; even when I have finished it and I have nothing to worry about. Sometimes when I am excited stress still kicks in. There are days that…
Don’t Let Anyone Else Define The Person You are
Exactly an year ago I launched my Blog sharannya.com and I never knew that it will reach so many of you guys. To tell you guys the truth, I did English Literature for A/L’s as a subject. Well I wasn’t good at it because unlike some other students in my class I didn’t do it…
Do This For YOU
There are times that I feel like I can’t get to the goals I want, even when all my boxes are ticked .You might not even think about your body when you give it less attention and when you not give the proper care it needs. Whatever the situation your stuck in, self-love is important…
How to organise yourself to practice self-love
Write your long-term and short-term goals separately – for example, a long term goal would be to save money for a house of your own and a short term goal would be to get good grades at the the upcoming exam. Get a to-do list for the day, week and month. Journal your day to…
Ways to practice Self-Love
(First two points should be a must in everyones day to day life) 6-9 hours of sleep (at a stretch) Drink a lot of water Journaling Meditating Socialising (not on Social media but actually getting together with a few friends at least for coffee ) Morning or night skin care routine reading a book of…
Why do you need to check Social Media every second?
The compulsive urge to check social media every second could be a sign of an addiction. It is shown that social media addicts show brain patterns similar to drug addicts. However, unlike those of drug addicts, the part of the brain that is responsible for inhibiting such self-destructive behaviour seems to be functional among social…