Write your long-term and short-term goals separately – for example, a long term goal would be to save money for a house of your own and a short term goal would be to get good grades at the the upcoming exam. Get a to-do list for the day, week and month. Journal your day to…
(First two points should be a must in everyones day to day life) 6-9 hours of sleep (at a stretch) Drink a lot of water Journaling Meditating Socialising (not on Social media but actually getting together with a few friends at least for coffee ) Morning or night skin care routine reading a book of…
I like to try different types of food and drinks and I experiment while I cook. I came across this recipe when I was started to drink lime juice with a splash of red wine. I wanted to approach a more healthier way and I am a person who loves to have something to chew…
Overlooking the Royal Colombo Golf Club the restaurant has an amazing view. It is a great place to have a romantic candle light dinner date or maybe to go with your friends to enjoy and relax. The name of the restaurant do fit the ambiance as it is a world within a world as it…
I love creating dishes and this dip I created is loved by my family and they enjoy it as a salad dressing, dip or as a taco dressing. Prep time – 10mins Cooking Time – 2-3mins Serves – 2-3 Ingredients Fresh Parsley – 2/3 cup Garlic Cloves – 4 Honey – 1 Tbsp Mayo –…
The trip to Jaffna was planned to go by the train and it had to be booked a few weeks prior to the trip. However, the train we booked and the train we got was different from each other, well it wasn’t that bad, but it wasn’t the most luxurious ride I would say. To…
The compulsive urge to check social media every second could be a sign of an addiction. It is shown that social media addicts show brain patterns similar to drug addicts. However, unlike those of drug addicts, the part of the brain that is responsible for inhibiting such self-destructive behaviour seems to be functional among social…
Building a life that you can be proud of is not easy, as is it always easy to try to help others and solve their problems. Helping, loving ourselves is lot harder than we think. Feeding your body with health and tasty food, working out, educating your selves with resourceful information and surrounding yourself with…
Anybody can have goals. However, what sets winners apart from losers is not goals. It is the process. What winners do differently is that they create a system and adhere to it. Sure, having goals is fun, but setting them alone won’t get you anywhere. You need to create a system to achieve those goals…
Built by the Portuguese in the mid 17th century and was captured by the Dutch in March 1968. Dutch renamed the fort as Hammenhiel (Heel of the Ham) as it takes the shape of a smoked ham (shank bone). The Dutch rebuilt the fort in 1658 filling in the hollow ramparts, building a brick lined…