Ways to practice Self-Love

(First two points should be a must in everyones day to day life)

• 6-9 hours of sleep (at a stretch)
• Drink a lot of water
• Journaling
• Meditating
• Socialising (not on Social media but actually getting together with a few friends at least for coffee )
• Morning or night skin care routine
• reading a book of your choice
• Workout or be active in any physical activity
• Taking time to do something for yourself
• Cook a delicious meal to make you feel good
• light a candle and watch a movie or even relax in your bath
• Eating nutritions meals (It doesn’t not mean that you have to eats salads all day)