Mainly targeting your legs, glutes, back and core and are usually performed using a barbell, but dumbbells and cables also can be used in this workout. At first you might glance, the Cable Deadlift might not look like the toughest exercise on the list, this compound lift will pleasantly surprise you producing great results. It’s…
Category: Health
Power up you Inner confidence
Trying to build up healthy habits with exercise and food takes up a lot of effort not only from our to bodies but from our minds as well.But, we all have to start somewehere. I started my fitness journey 2 year ago. The first time I step foot to the gym was to use the…
Usually when I’m this anxious I clean
We all have ups and downs and most of us find it difficult to cope with it. I get so stressed when the deadline for my work is near; even when I have finished it and I have nothing to worry about. Sometimes when I am excited stress still kicks in. There are days that…
Don’t Let Anyone Else Define The Person You are
Exactly an year ago I launched my Blog sharannya.com and I never knew that it will reach so many of you guys. To tell you guys the truth, I did English Literature for A/L’s as a subject. Well I wasn’t good at it because unlike some other students in my class I didn’t do it…
Do This For YOU
There are times that I feel like I can’t get to the goals I want, even when all my boxes are ticked .You might not even think about your body when you give it less attention and when you not give the proper care it needs. Whatever the situation your stuck in, self-love is important…
How to organise yourself to practice self-love
Write your long-term and short-term goals separately – for example, a long term goal would be to save money for a house of your own and a short term goal would be to get good grades at the the upcoming exam. Get a to-do list for the day, week and month. Journal your day to…
Ways to practice Self-Love
(First two points should be a must in everyones day to day life) 6-9 hours of sleep (at a stretch) Drink a lot of water Journaling Meditating Socialising (not on Social media but actually getting together with a few friends at least for coffee ) Morning or night skin care routine reading a book of…
You are the best project you will ever work on !
Building a life that you can be proud of is not easy, as is it always easy to try to help others and solve their problems. Helping, loving ourselves is lot harder than we think. Feeding your body with health and tasty food, working out, educating your selves with resourceful information and surrounding yourself with…
Why goals are overrated?
Anybody can have goals. However, what sets winners apart from losers is not goals. It is the process. What winners do differently is that they create a system and adhere to it. Sure, having goals is fun, but setting them alone won’t get you anywhere. You need to create a system to achieve those goals…