Mainly targeting your legs, glutes, back and core and are usually performed using a barbell, but dumbbells and cables also can be used in this workout. At first you might glance, the Cable Deadlift might not look like the toughest exercise on the list, this compound lift will pleasantly surprise you producing great results. It’s…
Category: Fitness
Why goals are overrated?
Anybody can have goals. However, what sets winners apart from losers is not goals. It is the process. What winners do differently is that they create a system and adhere to it. Sure, having goals is fun, but setting them alone won’t get you anywhere. You need to create a system to achieve those goals…