Write your long-term and short-term goals separately – for example, a long term goal would be to save money for a house of your own and a short term goal would be to get good grades at the the upcoming exam. Get a to-do list for the day, week and month. Journal your day to day work. Spend less time on social media and more time on creating great content that inspires yourself and others. Have a separate me time on your to-do list. Plan your day the day before or even at once for the entire week. Pre plan…
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(First two points should be a must in everyones day to day life) 6-9 hours of sleep (at a stretch) Drink a lot of water Journaling Meditating Socialising (not on Social media but actually getting together with a few friends at least for coffee ) Morning or night skin care routine reading a book of your choice Workout or be active in any physical activity Taking time to do something for yourself Cook a delicious meal to make you feel good light a candle and watch a movie or even relax in your bath Eating nutritions meals (It doesn’t not…
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I like to try different types of food and drinks and I experiment while I cook. I came across this recipe when I was started to drink lime juice with a splash of red wine. I wanted to approach a more healthier way and I am a person who loves to have something to chew while I enjoy my drink, If you are like me here is a way to be healthy and enjoy preparing in less than 5mins. Ingredients Freshly squee Lime juice/ Orange juice / King coconut water Raspberry Blueberry BlackBerry Strawberry Method Add the juiced lime to…
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Overlooking the Royal Colombo Golf Club the restaurant has an amazing view. It is a great place to have a romantic candle light dinner date or maybe to go with your friends to enjoy and relax. The name of the restaurant do fit the ambiance as it is a world within a world as it is a place to capture an instagram worthy . The staff was very friendly and helpful from the moment we walked into the restaurant. Below attached are the menus The beverages we had was red and white wine and one of my friends had a…
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I love creating dishes and this dip I created is loved by my family and they enjoy it as a salad dressing, dip or as a taco dressing. Prep time – 10mins Cooking Time – 2-3mins Serves – 2-3 Ingredients Fresh Parsley – 2/3 cup Garlic Cloves – 4 Honey – 1 Tbsp Mayo – 5 Tbsp Dijon Mustard – ¾ Tsp Fresh Corridor – 2/3 cup Fresh or Jared Jalapeños – 3-4 pieces (Depends on the spiciness that you mouth can handle) Salt & Pepper (If needed) Method Add all the ingredients together and put it into a food…
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The trip to Jaffna was planned to go by the train and it had to be booked a few weeks prior to the trip. However, the train we booked and the train we got was different from each other, well it wasn’t that bad, but it wasn\’t the most luxurious ride I would say. To book the train ticket visit http://www.railway.gov.lk/web/index.php?option=com_content&view=article&id=61&Itemid=68&lang=en We stayed at Thalsevana Holiday Resort Kankesanthurai which is run by the Security Forces Headquarters – Jaffna. The rooms featured air conditioning, hot water, free wifi and many more facilities. The resort consists of a volleyball court, a pool…
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The compulsive urge to check social media every second could be a sign of an addiction. It is shown that social media addicts show brain patterns similar to drug addicts. However, unlike those of drug addicts, the part of the brain that is responsible for inhibiting such self-destructive behaviour seems to be functional among social media addicts. Which means getting out of such an addiction could be easier. Nir Eyal in his book “Hooked: How to Build Habit-Forming Products” describes four elements in social media sites that glue people into them. The first is a trigger. Initially, the trigger is…
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Building a life that you can be proud of is not easy, as is it always easy to try to help others and solve their problems. Helping, loving ourselves is lot harder than we think. Feeding your body with health and tasty food, working out, educating your selves with resourceful information and surrounding yourself with good people is something that we should try working with. It requires immense discipline to do all those – to love ourselves. It would not be wrong if I say, self discipline is synonym for self love! To look at another person and to try…
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Anybody can have goals. However, what sets winners apart from losers is not goals. It is the process. What winners do differently is that they create a system and adhere to it. Sure, having goals is fun, but setting them alone won\’t get you anywhere. You need to create a system to achieve those goals and should be able to consistently follow it. If you don’t adhere to that system, the results won\’t show as well. For example, let’s say you need to loose 10 KG, simply having the goal and telling yourself that you are going to loose 10…
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Built by the Portuguese in the mid 17th century and was captured by the Dutch in March 1968. Dutch renamed the fort as Hammenhiel (Heel of the Ham) as it takes the shape of a smoked ham (shank bone). The Dutch rebuilt the fort in 1658 filling in the hollow ramparts, building a brick lined reservoir to the north of the fort, replacing the upper floor with a stone vault and constructing a stone breakwater. The prison has nine large dungeons to store gunpowder. The British used the fort as a high Security prison and later it was used as…